How to Sleep Better by Exercising for Just Three Minutes A Day
A new study has shown that adding a three-minute exercise routine to your evening can significantly improve your sleep quality.
The study, published in the journal "Sleep," involved 120 participants who were randomly assigned to either an exercise group or a control group. The exercise group was asked to perform three minutes of lower-body exercises, such as squats, lunges, and calf raises, every evening for six weeks. The control group was asked to maintain their usual routines.
At the end of the study, the participants in the exercise group reported significant improvements in their sleep quality. They fell asleep more quickly, slept more soundly, and woke up feeling more refreshed. The participants in the control group did not experience any significant changes in their sleep quality.
The researchers believe that the benefits of the exercise routine may be due to the fact that it helps to reduce stress and anxiety, which can both interfere with sleep. Exercise can also help to regulate the body's circadian rhythm, which is the natural sleep-wake cycle.
If you're struggling to get a good night's sleep, adding a three-minute exercise routine to your evening may be a helpful solution. It's a simple and effective way to improve your sleep quality and wake up feeling more refreshed.
Conclusion
Getting a good night's sleep is essential for both our physical and mental health. If you're struggling to get the sleep you need, talk to your doctor about whether a three-minute exercise routine might be right for you.
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